Canning Nutritious Bone Broth My body is begging for some serious nutrition. Bone broth to the rescue! I know you have heard of bone broth but I think few really…
DIY Grassfed Liver Pills
Did you know that liver packs more nutrients ounce for ounce then any other food source? Its a vital source of amino acids and important nutrients such as niacin, Vitamin A, D,…
Paleo for Weight Loss **Update week 1
The scale was good to me this morning, weighing in at 129 pounds. That’s a 6 pound drop from one week ago. For the most part I have stayed true…
Is Organic dairy making you sick?
Is organic dairy making you sick? The FDA has recently announced the acceptance of Carrageenan in organically labeled food. Carrageenan is additive used as thickening and stabilizing agent typically found…
Paleo for Weight Loss
Alright, here’s the deal y’all.. I’m feeling chubby! As in, I only have 1 pair of pants left that actually fit my behind! 1 pair people! And as much…
My struggles to stay “clean”, taking accountability for my actions.
This is my confession… Two weeks ago I hosted a party at my home with a few of my girlfriends and we had a blast! Lots of food and lots…
