According to the Mayo Clinic, milk Kefir is rich in protein, calcium, B vitamins and probiotics. “ probiotics have live organisms that help add to the population of microbes in your gut.” Anya Guy Mayo Clinic
While yogurt contains six or seven probiotics, milk Kefir contains 36-56 good types of bacteria. And unlike yogurt, whose bacterial contents are only viable for 24 hours, milk Kefir probiotics actually recolonize and live within the gut, fending off bad bacteria and stimulating the immune system.
It all starts with gut health
Our brain sends messages all over the body, including to the gut. The gut responds back, which is known as the gut-brain connection. Therefore, when the gut is lacking nutritional and bacterial balance, it becomes a perfect breeding ground for intestinal issues, skin conditions, endocrine disorders, autoimmune issues, headaches, anxiety and even cancer.
Homemade Chicken Feed Recipe (Soy-Free, Non-GMO)
When it comes to restoring or maintaining gut health, milk kefir drink can be used as a first line defense. With its large amount of probiotics that aid in nutritional absorption, along with the calcium, vitamin D and essential amino acids from the milk, milk Kefir’s compound nutritional makeup takes the podium.
